Activity
|
Steps per Minute |
| Walking (3 mph) |
100 |
| Walking slowly (under 2 mph) |
61 |
| Walking slowly (2 mph) |
67 |
| Walking (3.5 mph) |
115 |
| Walking (4 mph) |
152 |
| Walking (5 mph) |
242 |
| Racewalking |
197 |
| Aerobic dance |
197 |
| Backpacking |
212 |
| Badminton |
136 |
| Ballroom dancing (fast) |
167 |
| Ballroom dancing (slow) |
91 |
| Basketball (shooting baskets only) |
136 |
| Basketball game |
242 |
| Bicycling |
242 |
| Bicycling (fast) |
364 |
| Bicycling (under 10 mph) |
121 |
| Billiards |
76 |
| Bowling |
91 |
| Calisthenics (vigorous) |
242 |
| Calisthenics (light to moderate) |
106 |
| Canoeing |
106 |
| Children's playground games |
136 |
| Circuit training |
242 |
| Climbing (rock or mountain) |
273 |
| Cooking |
61 |
| Croquet |
76 |
| Fencing |
182 |
| Fishing |
91 |
| Football |
242 |
| Frisbee |
91 |
| Gardening |
121 |
| Golf |
136 |
| Gymnastics |
121 |
| Handball |
364 |
| Health club exercise, general |
167 |
| Hiking |
182 |
| Hiking (orienteering) |
273 |
| Hockey (field or ice |
242 |
| Home/auto repair and shop tasks |
91 |
| Horseback riding |
121 |
| House cleaning |
91 |
| Hunting |
152 |
| Ice skating |
364 |
| Inline skating |
364 |
| Jazzercise |
182 |
| Jogging |
212 |
| Jogging on mini-trampoline |
136 |
| Jump rope |
303 |
| Kayaking |
152 |
| Kickball |
212 |
| Lacrosse |
242 |
| Lawn bowling or shuffleboard |
91 |
| Lawn moving with power mower |
152 |
| Martial arts |
303 |
| Miniature golf |
91 |
| Punching bag |
182 |
| Raking lawn and leaves |
121 |
| Racquetball |
212 |
| Roller skating |
212 |
| Rowing machine |
212 |
| Rowing machine, vigorous |
258 |
| Rugby |
303 |
| Running (5 mph, 12 minute miles) |
242 |
| Running (6 mph, 10 minute miles) |
303 |
| Running (7 mph, 8.5 minute miles) |
348 |
| Running (8 mph, 7.5 minute miles) |
409 |
| Sailing, boat and board, windsurfing |
91 |
| Scuba diving |
212 |
| Shopping |
70 |
| Sitting |
30 |
| Skateboarding |
152 |
| Ski machine |
212 |
| Skiing, cross-country |
242 |
| Skiing, downhill |
182 |
| Skimobiling |
212 |
| Sledding |
212 |
| Snorkeling |
152 |
| Snowmobiling |
106 |
| Soccer |
212 |
| Softball |
152 |
| Square dancing |
136 |
| Squash |
364 |
| Stairmaster |
273 |
| Stationary bicycling, moderate |
212 |
| Stationary bicycling, vigorous |
318 |
| Step aerobics |
273 |
| Stretching, yoga |
76 |
| Surfing |
91 |
| Swimming laps, moderate |
212 |
| Swimming laps, vigorous |
303 |
| Swimming leisurely |
182 |
| Table tennis |
121 |
| Tai chi |
121 |
| Tennis |
212 |
| Volleyball |
121 |
| Water aerobics |
121 |
| Water jogging |
242 |
| Water polo |
303 |
| Water skiing |
182 |
| Weight lifting, moderate |
121 |
| Weight lifting, vigorous |
182 |
| Wrestling |
182 |
| Yoga |
76 |